Tomato

Tomatoes are one of the most widely used vegetables, adding flavor, color, and richness to countless dishes. Whether used fresh in salads, blended into sauces, or cooked in curries and soups, tomatoes are a must-have ingredient in every kitchen. Their juicy texture and slightly tangy taste make them a versatile addition to a variety of cuisines worldwide.

Health Benefits of Tomatoes

• Rich in Vitamins & Antioxidants – Tomatoes are packed with vitamin C, vitamin A, and lycopene, which help boost immunity and promote healthy skin.
• Supports Heart Health – Lycopene in tomatoes helps reduce the risk of heart disease by lowering bad cholesterol levels.
• Good for Digestion – Tomatoes are high in fiber, which aids digestion and helps maintain a healthy gut.