Chilli

Chilli is an essential ingredient in cooking, adding heat, flavor, and depth to a wide variety of dishes. Used in both fresh and dried forms, chillies are a staple in many cuisines, from Indian and Asian to Mexican and Mediterranean. Their spicy kick enhances the taste of curries, sauces, stir-fries, and pickles, making them a must-have in every kitchen.

Beyond their culinary use, chillies are packed with health benefits. They are rich in vitamins A and C, which help boost immunity and improve skin health. The compound capsaicin, found in chillies, is known for its pain-relieving properties and metabolism-boosting effects. Regular consumption of chillies can aid digestion, improve heart health, and help in weight management by promoting fat burning.